So, the past few days I've started to get back into running! It's been several weeks since I trained it, and expected to be a lot worse off. Boy did I surprise myself! Today, I was able to do 5 min. jog/2 min. walk, three times in a row. Going back to planning out my running, I'd like to start by adding 15 or 30 seconds to a 4th set, every day until that is up to 5 minutes.
Then, after I hit that, every day I run, I'll cut off 5-10 seconds from my walking portion until I'm jogging for 20-30 minutes straight. When I get there, I'll pick up from my other plan.
I'm planning on coming into work early everyday to work on my running.
As a side note, keto flu is coming and going in spurts. Bleh. Here's to just a couple more days.
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