Last week, I got a fortune cookie that pointed out something I do to myself a lot, and I know it is more detrimental than anything. It said something along the lines of "Whenever you make a mistake, don't feel as if you are the mistake".
After thinking about it for a few minutes, I realized that I do this... almost every time. I know I can learn from mistakes, and I aim to do just that. However, right after I do something wrong, I'm really harsh on myself.
I'm going to aim to just identify it as a mistake, make a plan to not let it happen again, and hopefully live with that much less stress!
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