So, this past month has been quite a testament to perserverence. While I haven't kept up with my workout everyday, I have been pretty good on my diet, which I feel is the best thing I could be doing for it. I probably won't post numbers too often, as its an easy way for me to get discouraged, but as of Sunday, I have some really good news to share.
If I look just at my weight, I would be pretty bummed. I am up around 2 pounds. This is after 3-4 weeks of dieting and exercise! But, luckily for me, I have a body fat % scale. Compared to when I did this test 3 weeks ago, I have lost 5 pounds of fat, and put on 7 pounds of muscle. WHOOOO!!!
The message I want everyone to take... You have to stick with the lifestyle changes. Unless you keep up with it, you aren't going to get the results you want. I haven't even kicked up my regiment into high gear, so this next month will provide me with some pretty sweet results, I'm hoping.
Until next time, I believe in you!
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