Wednesday, December 11, 2013

Schedule!

The next thing I'm going to try, in my search for getting a solid life in order, will be to implement a daily schedule.  I believe that if I can follow this and adapt to this lifestyle, I will get to my desired end results with regards to physical ability and overall health.

Here are some big things about this schedule:
1.) It has me working out first thing in the morning.  Hopefully, I'll have the most willpower here.  I've noticed for myself that my main usage of willpower (MP) is in the process of starting the task, not maintaining.  I feel this will also bolster my spirits, between just being physical and the satisfaction of knowing I've done my workout for the day already.

2.) It gives me plenty of free time in the evening.  On the flipside of number 1, I'm not going to want to do anything toward the end of the day.  Allowing myself to unwind during this time will help me go to bed with minimal stress.

3.) It will get me in a routine.  This could also be referred to as a daily habit.  The more healthy habits I can employ, the easier it will be to start new ones, and even if I don't get all of the ones I want, I'll still be making positive progress.

Here's the schedule (And yes, this means I'm going to have to be firm on a "early' bedtime by today's standards)
5:00-Wake up, prepare for Working out
5:05-Monday, Wednesday, Friday; Do my NerdFitness bodyweight exercises (This will be for maintenance and to get my body moving) 
5:05-Sunday, Tuesday, Thursday; Walk/Run/Jog.  I'm thinking of starting the couch to 5k plan (Again xD).  Up until I make excuses around week 3, I can really feel the benefits
5:30-Yoga with Kayla!
5:55-Shower
6:05-Breakfast
6:25-Leave for work
4:30-Video game hour with Kayla
5:30-Cook dinner/Eat/Free time until 9
7:00-Sunday, Tuesday, Thursday; Workout @ gym with father
9:00-Bed


Lets see how this goes!

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