So, as I "cheated" on my diet again last Friday eating out at this delicious sushi place with my friends (Very rare opportunity, and then we went to the Book of Mormon afterward), I began dwelling on the effectiveness of the place. In the end, it came down to being a product of how consistently you adhere to the plan, multiplied by some factor of how efficient the plan is.
Well, even with a couple cheat days in the last several weeks (Almost once a week, unfortunately), I have validation that my diet is going great. I'm down 9.2 pounds as of this morning from my heaviest point!
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