Tuesday, September 16, 2014

Stage 2 of my Diet

So, for the third time, I've finally hit the second stage of my diet.  This is the stage where I've finally removed most of the glucose and glycogen that was floating in my blood, or stored in my muscles and liver.  With that, my body is now forced to look for an alternative energy source.  That would have to be my fat stores!  Now, my body will start using ketones as its energy source.

The only problem with this, is that my body isn't adapted to using it as an energy source yet.  This is where the next couple days to couple weeks will suck.  I've got to stick with it though!  Even one day of cheating will set me back at least 2-4 days.  I can do it!

1:16PM Update: I've got Keto Flu again.  Headache and tiredness.  Only lasts about a day though.  Bleh.

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