So, I was super discouraged this last week. After running and dieting and starting to work out these past 4 weeks, last week when I checked my weight I was up 7 pounds! To be honest, I did start drinking a lot of water and everyone was like "Blah, its water weight.". But it was still a bit discouraging. I stuck with it and kept it up!
And the rewards are finally starting to show! I checked my weight, and I'm down 5 pounds again. Only +2 from where I started! I'm going to attribute that to muscle weight!
So for those of you who aren't seeing any positive gains, stick with it! The fact that you are sticking with it will help keep you going until you do!
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