My goal is to get to 100% in my workouts. Problem is, my 100% isn't that great. It really deters me sometimes. But, I've decided on a new mentality!
My problem is starting. To the point where I won't even start to do stuff. But, here goes my new thinking. Putting in 1% of effort into something is infinitely times more than putting in 0% effort. Its basically me telling myself, I will get absolutely NO results if I don't workout today. On top of that, even if I only put in 1% into my workout, then the next time I work out, it'll be that much easier.
That gets me started. And once I get started, I try hard to tell myself over and over that for every ounce more of effort I put in this time, next time will be even easier!!! Now, admittedly, I'm probably only giving 70% in my workouts. But its only been 3 days of my new workout high intensity routine and I'm sticking with it, and that's a lot more than I can say about my working out 2 months ago!
tl;dr... Just start! It gets easier as you go!
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